Jan 18 & 25 for trial classes then term starts on Feb 1 to April 5:
Dynamic Yoga 6.15-7.15pm: 40 minutes postures to give the body a great stretch and workout, 20 minutes deep relaxation to get rid of stress
Meditation 7.30-8.30pm: a few stretches, breathing to cool and calm down the mind, deep relaxation / prana nidra to revitalise & de stress and prepare for meditation on the chakras
29 for trial classes then term starts from Feb 5 to April 9:
Gentle Yoga: 10.30-11.30... for those with the odd ache and pain that needs a stretch with care. Also for beginners and/or unfit people.
For all classes, the stretches, breathing techniques and deep relaxation are taught by an experienced yoga teacher and naturopath
Class Teacher: Gillian Gurubhakti Golding ND , naturopath and yoga teacher
Location: North Curl Curl Surf Lifesaving Club Hall, at the very end of Huston Parade (right on the beach!!) North Curl Curl NSW 2096
Yoga type: integral, in the Satyananda style; suitable for all, every body type, all beliefs; non religious, not a sect!!!
Gear needed: comfy stretchy clothes, a mat or beach towel, a shawl or cloth to put over you for yoga nidra and meditation, a cushion
FEE: $20 per class..... $2 of which goes to support Indian villagers in need... if you prefer not to pay that, then the fee is $18.
NEW TERM: STARTS FROM MONDAY 1ST FEBRUARY AND GOES TO FRIDAY 9 APRIL... 10% discount if you pay for the 10 week term in advance + much love from me as that will decrease my admin!!!
CONTACT Gillian FOR MORE INFO: 0425 254 445