Yoga Classes

Monday Classes:
Jan 18 & 25 for trial classes then term starts on Feb 1 to April 5:

Dynamic Yoga 6.15-7.15pm: 40 minutes postures to give the body a great stretch and workout, 20 minutes deep relaxation to get rid of stress

Meditation 7.30-8.30pm: a few stretches, breathing to cool and calm down the mind, deep relaxation / prana nidra to revitalise & de stress and prepare for meditation on the chakras

Friday Classes:
29 for trial classes then term starts from Feb 5 to April 9:

Gentle Yoga: 10.30-11.30... for those with the odd ache and pain that needs a stretch with care. Also for beginners and/or unfit people.

For all classes, the stretches, breathing techniques and deep relaxation are taught by an experienced yoga teacher and naturopath

Class Teacher: Gillian Gurubhakti Golding ND , naturopath and yoga teacher

Location: North Curl Curl Surf Lifesaving Club Hall, at the very end of Huston Parade (right on the beach!!) North Curl Curl NSW 2096

Yoga type: integral, in the Satyananda style; suitable for all, every body type, all beliefs; non religious, not a sect!!!

Gear needed: comfy stretchy clothes, a mat or beach towel, a shawl or cloth to put over you for yoga nidra and meditation, a cushion

FEE: $20 per class..... $2 of which goes to support Indian villagers in need... if you prefer not to pay that, then the fee is $18.

NEW TERM: STARTS FROM MONDAY 1ST FEBRUARY AND GOES TO FRIDAY 9 APRIL... 10% discount if you pay for the 10 week term in advance + much love from me as that will decrease my admin!!!

CONTACT Gillian FOR MORE INFO: 0425 254 445